|
VITAMINS
& MINERALS
|
|
Nutrients |
Daily Amount
|
|
Vitamin A (retinol)
|
5000-7500 IU
|
|
Vitamin A (Beta-Carotene)
|
15,000-30,000 IU
|
|
Vitamin B1 (Thiamine)
|
25-50 mg
|
|
Vitamin B2 (Riboflavin)
|
25-50 mg
|
|
Vitamin B3 (Niacinamide)
|
50 mg
|
|
Vitamin B5 (Pantothenic Acid)
|
100-150 mg
|
|
Vitamin B6 (Pyridoxine)
|
25-50 mg
|
|
Vitamin B12 (Cobalamin)
|
50-100 mcg
|
|
Folic Acid
|
400 mcg
|
|
Paba
|
50 mg
|
|
Biotin
|
200 mcg
|
|
Choline
|
100 mg
|
|
Inositol
|
100 mg
|
|
Vitamin C
|
500-1000 mg
|
|
Bioflavonoids
|
250-500 mg
|
|
Vitamin D
|
200-400 IU
|
|
Vitamin E
|
400-800 IU ( Water dispersable dry
tablets)
|
|
Vitamin F (essential fatty acids and oils)
Omega-3 fatty acids
|
1% of Your daily diet, 4 Tablespoons (1000 mg) of
flaxseed oil, or 1000 mg of Evening Primrose Oil.
|
|
Vitamin K (Menadione)
|
100 mcg
|
|
Calcium
|
1200 mg
|
|
Chromium
|
200 mcg
|
|
Copper
|
2 mg
|
|
Iodine (Iodide)
|
150 mcg
|
|
Iron
|
15 mg
|
|
Magnesium
|
300-350 mg
|
|
Manganese
|
5-10 mg
|
|
Molybdenum
|
200-250 mcg
|
|
Potassium
|
300-500 mg
|
|
Selenium
|
100-200 mcg
|
|
Sulfur (MSM)
|
500 mg
|
|
Vanadium
|
100 mcg
|
|
Zinc Picolinate
|
200-250 mg
|
|
Fiber
|
20-40 grams
|
|
Water
|
At Least 64 Ounces (Includes fresh juices)
|
|
Trace Minerals
|
1 Cap Full
|
|
|
